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Hypnotherapy for Stress & Anxiety

Do you feel like you can’t trust yourself?

Maybe you constantly second guess yourself at work: how to word an email, what to say in a meeting. Or maybe you want to find a fulfilling romantic relationship, but question whether you are good enough or worthy of the kind of love you desire. You find yourself so focused on a problem that you get caught in a cycle of self-criticism and stress.

We can experience anxiety over many things: social interactions, public speaking, exams, chronic pain or health concerns, or a persistent sense of discomfort or stress about the future.

One thing is true: when we’re anxious, nothing in life feels quite right.

“Denise is a passionate hypnotherapist. She helped me navigate through a difficult stage of my life, providing great support and guidance. She is great at what she does, professional and empathetic.”

— SS

“Denise is a wonderful hypnotherapist. I sought Denise’s help during COVID and I was very pleased with the experience. Denise is a very kind and patient hypnotherapist who gets results.”

— HL

Hypnotherapy can help you regain a sense of control, balance, and confidence in yourself.

Imagine feeling at peace in your body, mind, and spirit. Imagine having a deep-seated sense that you are safe, deserving of love, and valuable. What would this mean for you?

You could feel confident in your contributions and decisions in your professional life. You could stop settling for unfulfilling relationships and put yourself out there in new ways. You could take each day in stride, knowing that you are capable of handling whatever it brings.

Everyone has limiting beliefs that often took root early in life. These become ingrained in our subconscious mind, manifesting in such things as anxiety, self-doubt, and stress. And while other methods can certainly help you manage these feelings, only hypnotherapy can actually change these beliefs at their source.

 

Hypnotherapy can help you:

 

  • Activate your relaxation response

  • Change the deep-rooted beliefs that are holding you back

  • Increase your present-moment awareness, rather than living in the future or past

  • Become more aware of your thoughts and feelings

  • Extend compassion to yourself and others

 

 You are enough.
You are worthy.
You are deserving.

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  • Hypnosis is simply a state of focused concentration in which a person is profoundly relaxed, physically and mentally, but still mentally aware. We are in this state as we fall asleep at night; we are between awake and asleep and the brain waves are slowing. We are also in this state for a few minutes when we wake up in the morning and when we become so engrossed in a book or movie that we tune out everything else going on around us.

  • Consciously, you may wish to be less anxious and more at peace, but it is difficult to do since only 12% of your mind is conscious. The other 88% is the subconscious, where our deep-rooted beliefs about ourselves and our world live. We are not aware of these in day-to-day life; it’s through hypnotherapy that we can access it.

    Our work together is about bringing your conscious and subconscious into agreement, working together to help you experience less anxiety, more self-compassion, and greater confidence.

  • One of the benefits of hypnotherapy is that it begins working quickly. Many clients report beginning to feel better after the first session. However, the total number of sessions you will need is dependent on your needs. The subconscious mind requires repetition in order to adapt permanently, so while you will hopefully begin to notice improvement quickly, we’ll work together over time to support the long-term change you’re looking for.

  • Hypnotherapy sessions are $175 each or discounted to $425 for a package of three visits ($100 savings). Each session is 60 minutes. Contact me for more information.

  • Yes! A properly trained, experienced hypnotherapist will be able to determine how you take in information and word suggestions in a way that your mind can accept them.

  • In order to get the most out of hypnotherapy for anxiety, it’s important that you feel comfortable with your therapist. That’s why I offer a free consultation: it’s an opportunity for you to get to know me, ask any questions you may have, and determine if I’m the right fit for you. Click this link to schedule your consultation or hypnotherapy session at a time that works for you.

 

Frequently asked questions